Joga' becoming popular in America; This Yoga-Like Practice That Shortens Athletes' Recovery Time, Increases Concentration

 Scott Cacciola | san francisco

On Sunday morning, Kevon Looney of the American basketball team Golden State Warriors went to the fourth floor of the Chase Center. Where the best view of San Francisco was visible from the windows. The sun still lit up the room as Lunny propped his iPad up on a pole and sat down on a yoga mat spread out on it. From the other side of the iPad comes the voice of Jana Web, who has created a health practice similar to yoga, called 'Joga'. he originally  Made for players from 47-year-old Jana Webb was making Looney practice 'joga' from her home in Toronto.

 Looney's teammate Moses Mudie was also jogging during this time. Both jogged for about 40 minutes. In fact, Looney has been troubled by frequent injuries in his career, but in two years he has emerged as the strongest player of the Golden State Warriors. He practices yoga before every game. After Sunday's session, Looney had 8 points, 14 rebounds and 6 assists for the Warriors against the Sacramento Kings to lead the Golden State Warriors to victory. Joga has helped him physically and mentally .

 During the match says Lunny, before i jogged for 30 minutes ,

 Looney used to do yoga when he was with the Milwaukee Bucks in high school. The Warriors selected him in 2015, but he missed most of the season due to a hip injury. During the 2019 NBA Finals, his Broke collarbone. Had surgery in 2020. Came back in 2020-21, but didn't perform much